User:aadamwrvx674823
Jump to navigation
Jump to search
Scapula retraction: squeezing the shoulder blades back toward the backbone helps to elevate and open the chest, making the guts-opening advantages of the pose.” In Chaturanga, flip your toes
https://youtu.be/dGOw_Oe9jQg?si=jl0EqaLBtUFz39nC